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Move2beStill - 5Rhythms and Process Work In a 5Rhythms session we move our bodies to music. We connect with the beat and melody, and discover moments of joy and connection. This is a practise we do regularly (a sacred ritual) to build our resilience. The dance deepens as we become familiar with the rhythms, patterns and moods in our bodies.

It allows for the possibility of freedom from what we think is 'right'. In Processwork we have the opportunity to touch on what is at the edge of our awareness, discovering and integrating new ways of being, gaining an understanding of why we feel isolated, anxious or disturbed. Through facilitation you connect to your soul's dreaming that often is hidden by demands from everyday life and relationships.