Move2beStill - 5Rhythms ecstatic dance, Open Floor Movement and Process Work Psychotherapy

Move2beStill - 5Rhythms, Open Floor and Process Work

In 5Rhythms and Open Floor dance sessions we move our bodies to music. We connect with the beat and melody, and discover moments of joy and connection. These both are practices we do regularly (a sacred ritual) to build our resilience. The dance deepens as we become familiar with the rhythms, patterns and moods in our bodies. It allows for the possibility of freedom from what we think is 'right' and becoming more of who we are.

In Processwork (working one-to-one, couples and groups) you have the opportunity to touch on what is at the edge of your awareness, discovering and integrating new ways of being, gaining an understanding of why you feel what you feel and how to unfold disturbances. Through facilitation you connect to your soul's dreaming that often is hidden by demands from everyday life and relationships.

I offer sessions in Edinburgh, Linlithgow and online.