Jo Copland CBT and Counselling

My name is Jo Copland and I am a registered Cognitive Behavioural Therapist, living and practising in the city of Edinburgh. CBT helps you to notice the relationship between your thoughts, feelings and behaviours. You will become aware of any unhelpful thinking patterns and begin to change the way you think about things, which can have a direct impact on how you feel, and in turn, how you behave. I will teach you tools to help manage your own life, bringing about happiness and contentment.