Healthy Habits - Mindset & Behaviour Change Life Coaching

My name is Antonia and I'm a qualified mindset and behaviour change coach, specialising in wellness. 

I'm on a mission to empower you to live a more fulfilling, balanced and healthy life. Focus areas include life balance, stress management, habit change and midlife/menopause.

I use a science based approach, backed by neuroscience and positive psychology to help uncover outdated beliefs, identify unhealthy habits and change behaviours to get the results you want. 

I can help if you are:

• Constantly stressed
• Feeling overwhelmed
• Lacking motivation or direction
• Stuck
• Finding healthy habits don't stick
• Hormonally imbalanced (perimenopausal/menopausal)

We only have one life, I want to help you live it!

I coach sessions online via google meet or face to face in East Lothian.