Healthy Habits - Mindset & Behaviour Change Life Coaching
My name is Antonia and I'm a qualified mindset and behaviour change coach, specialising in wellness.
I'm on a mission to empower you to live a more fulfilling, balanced and healthy life. Focus areas include life balance, stress management, habit change and midlife/menopause.
I use a science based approach, backed by neuroscience and positive psychology to help uncover outdated beliefs, identify unhealthy habits and change behaviours to get the results you want.
I can help if you are:
- Constantly stressed
- Feeling overwhelmed
- Lacking motivation or direction
- Finding healthy habits don't stick
- Hormonally imbalanced (perimenopausal/menopausal)
We only have one life, I want to help you live it!
I coach sessions online via google meet or face to face in East Lothian.