This special live episode was recorded at Collector’s Hall in Glasgow, where Kylie was joined on stage by GP, broadcaster and Strictly star Dr Punam Krishan for an honest, uplifting conversation about women’s health, hormones and self-kindness.
Punam – an NHS GP, regular doctor on BBC Morning Live, mum of two and self-confessed “GP bestie”, brings clarity and calm to a topic so many women are quietly navigating: perimenopause.
Together, Kylie and Punam dive into the realities of hormonal shifts, separating fact from fiction when it comes to supplements, coffee and alcohol, and why menopause deserves to be reframed as a powerful new chapter, not an ending.
Punam shares how to:
- Recognise common perimenopause symptoms and know when to seek support
- Spend your money wisely on supplements (and avoid what’s not worth it)
- Rethink coffee, alcohol and lifestyle habits without guilt
- Be kinder to yourself during hormonal change
- Vision board boldly — and intentionally put yourself forward (yes, even for Strictly)
- See menopause as transformation, not decline
There’s laughter, reassurance and that unmistakable egg energy in the room.If you’re navigating perimenopause, supporting someone who is, or simply want to feel more empowered about your health, this episode is a must-listen.
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