Jo Copland CBT and Counselling

My name is Jo Copland and I am a registered Cognitive Behavioural Therapist, living and practising in the city of Edinburgh. CBT helps you to become aware of any unhelpful thinking patterns and begin to change the way you think about things, which can have a direct impact on how you feel, and in turn, how you behave. I will teach you the skills and tools to manage your own life, bringing about happiness and contentment. This is what Cognitive Behavioural Therapy (CBT) is all about.