Pause to Be

Mindfulness and ACT coaching for adults and young people (1-to-1, groups, in-person and online) to help you discover healthier ways to manage stress and live with more ease and calm. Founded in 2019 by Elspeth Lewis (author of ‘Smooth Sailing with Your Teen: Mindful Parenting on the Journey to Adulthood’). Monthly mindfulness and soundbath sessions also held in Edinburgh. PVG scheme membership and member of the CMA (Complementary Medical Association) and the SHA (Sound Healing Academy).