Lauren Shand - Personal Training

Lauren Shand Fitness is an Edinburgh-based personal training service offering holistic coaching for those ready to change their relationship with food, fitness, and their bodies. I help people build sustainable habits without guilt or restriction, focusing on movement that feels enjoyable and supports your lifestyle. With over three years’ experience, I’ve supported hundreds of women through 1:1, group, and online coaching in a way that feels good and actually lasts.

20% off your first month of coachingEnjoy 20% off your first month of any coaching service when you sign up via egg. It’s a great way to begin your journey toward sustainable, enjoyable fitness with expert guidance and support.

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20% off your first month of coaching

Lauren Shand - Personal Training

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