Personal training within the privacy of our own bespoke woodland studio in Dollar, Ochil Hills. Integrate healthy sustainable habits whilst developing your physical confidence & fitness in the natural environment. hinidas creates bespoke body-conditioning & outdoor cardiovascular programmes tailored to your needs which challenge, develop & inspire. With focus on posture, we work on core-stability & the enhancement of natural muscle through own-body weight resistance exercises. Providing expert guidance to enable you to live a full, open & active lifestyle.