hinidas
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Personal training within the privacy of our own bespoke woodland studio in Dollar, Ochil Hills. Integrate healthy sustainable habits whilst developing your physical confidence & fitness in the natural environment. hinidas creates bespoke body-conditioning & outdoor cardiovascular programmes tailored to your needs which challenge, develop & inspire. With focus on posture, we work on core-stability & the enhancement of natural muscle through own-body weight resistance exercises. Providing expert guidance to enable you to live a full, open & active lifestyle.
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10% off 1:1 sessions including the 12 week programme
hinidas
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