Fern Ross Pregnancy & Postnatal Yoga

Join Fern Ross for weekly pregnancy and postnatal yoga classes at the Lifecare Centre in Stockbridge, Edinburgh.

Fern is a senior yoga teacher specialising in vinyasa, pre- and postnatal yoga. She's also a pre- and postnatal corrective exercise specialist and FEDANT-accredited Active Birth teacher, and is passionate about pelvic health and supporting women during pregnancy, birth and beyond.

A former journalist, her teaching style is grounded, nurturing and joyful, with a passion for anatomy and mental health that is rooted in helping you feel confident and empowered physically and mentally. Alongside her pre- and postnatal classes, she runs weekly vinyasa classes across various studios in the city, as well as regular workshops and retreats.

Our weekly pregnancy yoga classes focus on postures to help balance the pelvis and ease common aches and pains, as well as breathing techniques and positions for labour and birth. The classes have a wonderful community and supportive What'sApp group.

Our twice-weekly postnatal yoga classes focus on healing your core and pelvic floor, easing common postpartum aches and pains (low back, neck, shoulders), breathing techniques to help heal your core, boost your energy and alleviate stress, and progressively rebuild strength so you can feel strong, confident and more like YOU again. Again, classes focus on community: as we know, motherhood really does take a village and we weren't meant to do it alone!

Fern also has an online postnatal course, Postnatal Core + Pelvic Floor Restore, for those who can't make in-person classes.

Pregnancy Yoga

Tuesdays, 6-7pm, Lifecare Centre Stockbridge

Postnatal Yoga

Tuesdays and Thursdays, 1-2pm, Lifecare Centre Stockbridge