I help busy, overwhelmed women go from feeling burnt-out, to looking and feeling better than they have in years!
I want to help you have the energy to move, the motivation to cook healthy mid week meals, control of your sleep and a solid self care toolkit to mitigate stress.
My work is grounded in science — with a background as a Dentist and a Diploma in Lifestyle Medicine — I will inspire and guide you to make lasting positive lifestyle change that will help you get the most out of your life!
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