Mastering healthy habits: unleash your potential for lasting changePast event

Mastering healthy habits: unleash your potential for lasting change

11 Jan 2024, 12:00 - 13:00
23 Union Street, Edinburgh, EH1 3LR

Are you full of good intentions for the year ahead?

Have you promised yourself a host of generalised New Year's Resolutions?

Are you going to get fit, eat healthier foods, lose weight or drink less?

In theory, a New Year's resolution is a great way of giving us the motivation to take action on something we wish to change. For some it works effortlessly using will power alone to achieve any set goals, but for the majority relying on will power alone is never enough. This is why a whopping 80% of new year's resolutions result in failure by February!

Are you interested in discovering the secrets to making lasting changes in your behaviour and forming healthy habits that stand the test of time? If so, this workshop is for YOU. It will help you understand what a habit is, how habit formation works, why we find habits so hard to break and how to implement healthy habit change using practical examples.

Habits make up our lifestyle; change your habits, change your life!

Antonia is a mindset and behaviour change coach specialising in wellness and will be working at egg & co after the workshop. If you would like to book a complimentary thirty minute coaching consultation to discuss a particular issue around habit change, stress, life balance or menopause then please get in touch - [email protected].

Find out more about healthy habits coaching here.

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