Body Stress Release Edinburgh

BSR is a gentle technique that helps the body release stored tension caused by stress, injury, or poor posture. This tension can disturb the nervous system and lead to pain, stiffness, or fatigue. During a session, light pressure is applied to identify and release areas of locked-in stress. Typically, three initial sessions are recommended to encourage the body to adjust, followed by maintenance sessions. Regular BSR supports ongoing balance, improved mobility, and overall wellbeing.