Belinda Gordon Holistic Wellbeing
I am a certified Yoga Teacher and Nutrition Advisor. Please contact me if you need help with one or more of the following:- • Nutrition advice to support your body during menopause; • Exercise - slow somatic movement to improve circulation, to release tension, balance your hormones, strengthen your pelvic floor, strengthen your heart and for detoxification; • Breathing and relaxation techniques for stress management, to help lift your mood, to clear your energy centres for many benefits such as clarity of thought, to feel grounded, connected and loved. I do 1:1 support sessions in person or online. Introductory session is free of charge.